Structure your routine. Strengthen your life.
I'm Brendan, and I help busy professionals build structure through fitness without adding more stress to their plate.
Struggling to stay consistent when work ramps up?
You’re not the problem. Life’s full, your mind’s busy, and without structure, fitness is the first thing to slip.
Training drops off when work gets hectic
You grab whatever’s quick and lose track of meals
You keep training, but nothing’s actually changing
I’m Brendan, and I built this because I needed it too.
I’ve always taken pride in showing up, for my work, my people, my responsibilities. But when life got busy, fitness was always the first thing to slip.
What changed was building a system, something structured and easy to follow. Less stress, more energy, more control.
Now, I help others do the same.
We turn training, nutrition and lifestyle habits into the thing that holds everything together.
Structure your fitness. Control your life.
Coaching to support your life, not just your training
We’ll build a structure around your week together, so training, meals, and progress stay simple even when life gets busy.
We’ll build time-efficient workouts that fit your work schedule
We’ll simplify your nutrition so it fits your routine—and actually sticks.
You track, I’ll handle the data—so you can just execute and progress.
How we'll structure life with fitness
Clarity and planning call
We talk through your routine, challenges, and goals, then map out a plan that fits your life.
12 Weeks of High-Touch Coaching
We’ll layer in habits one step at a time, building structure that keeps you grounded when life gets busy.
Ongoing 8-week Blocks
Each block has its own goal to keep things exciting. I step back a little. You keep growing.
Clients who built structure, and got the results.
These clients didn’t go at it alone. We built the plan together, and it changed everything.
I’d never done online coaching before and wasn’t sure I’d stay motivated. But our weekly calls have been instrumental in keeping me accountable and pushing me forward.
It’s been a complete shift, not just physically, but mentally too. I feel stronger, more confident, and more focused in every part of my life.
When things don’t go as planned, he always offers a clear solution or alternative to keep me progressing. He listens, understands, and supports you.
If you’re even thinking about it, don’t hesitate! It’s one of the best things I’ve ever done for myself."
After our first consultation, Brendan laid out the plan, leaving me with clarity and excitement.He kept me accountable and helped me stay on track with food, and soon we started to see real results.
Compared to other coaches I've had, Brendan’s support is on another level. He’s always checking in and making sure we’re on the same page.
Brendan made it so clear and simple for me. I just followed it, and it worked."
Now that's completely changed with Brendan’s structure and encouragement. For the first time, it’s actually working.
What sets Brendan’s coaching apart is how he tailors everything to my goals, lifestyle, and challenges. He genuinely cares about my progress, both physically and mentally.
Working with Brendan has been one of the best decisions I’ve made."
We started simple, just walking more, training at home, and getting my eating under control. The structure made everything easier. I didn’t have to think about what to do, I just followed the plan.
Six months later, I’d lost 17 kilos. I'm way more confident in how I feel but more importantly I'm much healthier. I'm strong and feel like my body is in a good place. Even my girlfriend’s mum told me I look bigger."
Still have questions? Here’s what's commonly asked.
Iron Office Coaching is 100% online. Everything runs through the Iron Office App, where you log training, nutrition, photos, and progress. Combined with weekly check-ins and coaching calls, you get the same accountability as in-person coaching, without the wasted travel time or fixed gym sessions.
Please note that at least 6 months of training experience is recommended before starting online coaching. With less than this it is suggested to find an in-person coach first to learn the basics hands-on.
Yes, if you’re a busy professional (20–40) who knows how to train but struggles with consistency. The Iron Office Method has been tested with 50+ clients and delivers the same outcome every time: structure → consistency → autopilot.
You’ll log training sessions, nutrition, photos, and measurements in the Iron Office App. I review your data weekly, check your form when needed, and adjust your plan so you’re never left guessing.
The content of the program is fully customised to you, training, nutrition, and goals. But the structure runs in fixed blocks: 12 weeks to build your system, then 8-week phases to keep progressing with less oversight. You commit one block at a time, and can step away at the end of any block.
You can freeze your coaching for $30/week and keep access to the Iron Office App and your guides. That way nothing falls apart, and you can restart when ready.
12-Month Coaching: $6,840 AUD upfront
Phase 1 (12 weeks): $1,920 AUD upfront
Phase 2 (8 weeks): $760 AUD upfront
Monthly instalments are also available.
(Pricing current as of September 2025, but subject to change.)
If this sounds like you...
You value structure, but it falls apart when work gets busy- Training feels stale or inconsistent
- You’ve got at least 6 months experience in the gym
- You’re not just here to “get in shape,” you want to push yourself
- Your work schedule’s full, but not totally unpredictable
I’m ready when you are. Let's make training exciting again.
